Food for Thought

Date: July 30,  2021
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Categories: Leisure, Life, Trauma, Work

If we change the way we look at things, the things we look at change. Dr. Wayne.

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How to Build a New Habit

Date: July 18,  2021
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Categories: Life, Work

Research tells us that 40% of our daily behaviours are habit. Starting something new can be challenging. Creating momentum to keep on doing it can be a deal breaker. Here are some easy strategies to keep you moving forward! • Start with a small habit. Make it easy so you actually do it. (instead.

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Feeling Stuck? Overwhelmed?

Date: July 06,  2021
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Categories: Life, Work

I often point out to my clients that one of the major reasons we become overwhelmed is simply that we are envisioning tackling the whole project at once. That can induce a state of ‘Stuck’. It can feel insurmountable and virtually impossible. When we want to bring about change,.

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