If we change the way we look at things, the things we look at change.
Research tells us that 40% of our daily behaviours are habit.
Starting something new can be challenging. Creating momentum to keep on doing it can be a deal breaker. Here are some easy strategies to keep you moving forward!
• Start with a small habit. Make it easy so you actually do it.
I often point out to my clients that one of the major reasons we become overwhelmed is simply that we are envisioning tackling the whole project at once. That can induce a state of ‘Stuck’. It can feel insurmountable and virtually impossible. When we want to bring about change,.
The Ivy Lee Method was developed by a successful businessman in the early 1900’s by the name of Ivy Lee. It is based on 5 manageable steps that are equally effective today.
Here they are:
1. At the end of each work day, write down the six most important things you need.