How to Build a New Habit

Research tells us that 40% of our daily behaviours are habit. Starting something new can be challenging. Creating momentum to keep on doing it can be a deal breaker. Here are some easy strategies to keep you moving forward! • Start with a small habit. Make it easy so you actually do it. (instead of … Read more

Feeling Stuck? Overwhelmed?

I often point out to my clients that one of the major reasons we become overwhelmed is simply that we are envisioning tackling the whole project at once. That can induce a state of ‘Stuck’. It can feel insurmountable and virtually impossible. When we want to bring about change, the most effective way is not … Read more