Food for Thought
If we change the way we look at things, the things we look at change. Dr. Wayne Dyer
Month: July 2021
How to Build a New Habit
Research tells us that 40% of our daily behaviours are habit. Starting something new can be challenging. Creating momentum to keep on doing it can be a deal breaker. Here are some easy strategies to keep you moving forward! • Start with a small habit. Make it easy so you actually do it. (instead of … Read more
Feeling Stuck? Overwhelmed?
I often point out to my clients that one of the major reasons we become overwhelmed is simply that we are envisioning tackling the whole project at once. That can induce a state of ‘Stuck’. It can feel insurmountable and virtually impossible. When we want to bring about change, the most effective way is not … Read more
