Life Coaching
The world is a different place today. It has become complicated, more taxing, even a little scary.
Life Coaching addresses all of the challenges life can throw your way. The demands placed on all of us in our everyday lives, particularly since the onset of Covid, can feel overwhelming at times.
Personal, professional and extracurricular activities all blend together into one interconnected, complex whole. Finding balance and sorting out what really matters based on your values and your needs can provide unprecedented clarity of purpose and vision.
Obstacles become surmountable, priorities become clearer and decisions become makeable. Inertia is replaced by decisive thought and action. You suddenly feel lighter, happier and fulfilled.
Questions you’ll identify and answer include:
- What values am I living into and which ones am I dishonouring?
- What stress, overwhelm or anxiety is showing up in my life?
- How do I make important decisions in my life?
- What am I learning from my mistakes or am I repeating the same ones but expecting different results?
- What are the obstacles holding me back?
- How can I be accountable to myself, my family and my work at the same time?
- What expectations do I have of myself and do they match the expectations others have of me?
- What are my next steps?
Here’s how your coaching process will work:
- We'll create a program that is personalized and tailored to best serve your needs.
- We'll meet at a frequency that works for you — 4 x 15 minute sessions, 2 x 30 minute sessions, 1 x hourly session, weekly or bi-weekly.
- We will build in measurable check ins based upon insights and outcomes that are geared to progress and performance.
- Text messages are included with coaching engagement.
- All sessions may be recorded, with your permission, for future reference.
Fill out the form below to arrange for a no cost consultation.
